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OV CrossFit - Strength 10 min EMOM 1 Hang Power Snatch + 1 Power Snatch @ 70% 1RM Metcon 12 min AMRAP 6 DB Single arm Hang Split Snatches 50' Single-arm DB
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Tamalpais CrossFit WOD December 18 2020 - Tamalpais Crossfit
