X 上的Essendon FC:「Wholesome. Tom Hird presenting brother Alex with his debut @essendonvfl guernsey yesterday ❤️🖤 https://t.co/JiULBOlcNU」 / X
![I'm a CBT Therapist... here is my top tip to challenge negative thoughts that everybody could benefit from | Daily Mail Online I'm a CBT Therapist... here is my top tip to challenge negative thoughts that everybody could benefit from | Daily Mail Online](https://i.dailymail.co.uk/1s/2023/11/26/11/78054157-12774341-The_video_by_Alex_Hird_who_goes_by_alexhird96_on_TikTok_has_been-a-88_1700998827620.jpg)
I'm a CBT Therapist... here is my top tip to challenge negative thoughts that everybody could benefit from | Daily Mail Online
![Alex Hird - Community Champion Co-ordinator & Technology Trainer - Surrey Coalition of Disabled People Alex Hird - Community Champion Co-ordinator & Technology Trainer - Surrey Coalition of Disabled People](https://surreycoalition.b-cdn.net/wp-content/uploads/2022/09/Alex-aspect-ratio-1-1.webp)
Alex Hird - Community Champion Co-ordinator & Technology Trainer - Surrey Coalition of Disabled People
![James Hird's middle son Alex joins Essendon for special training session at the Bombers | The West Australian James Hird's middle son Alex joins Essendon for special training session at the Bombers | The West Australian](https://images.thewest.com.au/publication/B881770540Z/1610690372183_G5733OGO4.1-2.jpg)